Unit 5
Hi everyone I believe that both the Loving Kindness exercise and the subtle mind exercise are connected, both exercises drive you to calmness, peacefulness, and full of positive feelings. These exercises are like the mental work out exercises that help us maintain our psychological and spiritual balance, and as a result I am becoming more focused, and confident with everything that I do on the rest of the day.

Unit 4
My experience during the Loving Kindness CD was relaxing and at the same time full of positives feelings. I enjoy these positives experiences in the morning before going for work. On the other hand, because I found this exercise so helpful and energetic I would definitely recommend it to others as well.
I believe that mental work out are the exercises that help us maintain our psychological and spiritual balance to be able to overcome stress, fears, diseases, and achieve wellness. On the other hand, some mental workouts that I implement to promote my psychological health are the daily prayers, meditation, physical exercises, and time puzzles.Eric Zurita

creating wellness unit 3

Blog unit 3
Base on my reflections I would rate my Physical, Spiritual, and Psychological well being as an 8 from the scale from 1 to 10. The goal that I have set for my physical, Spiritual, and psychological well being is to be in good physical shape and for this goal I workout at a gym, and jog every morning before going to work. On the other hand, the skills and abilities all come from the kindness of others therefore without this practice I wouldn’t be able to communicate with others nor share their ideas. Therefore, each person who contributes in any way towards my happiness and well-being deserves the love and kindness of my gratitude and respect.